“Put down your phone and get back to your life” : this is the slogan of the Moment app – an app that can track how much you use your phone, how much time you spend on different apps, most used apps & most importantly how many times you pick your phone in the entire day! If you think you are using your phone too much, set limits on your phone use & the Moment app will notify you when you cross the limit. it also has a feature called “Moment Family” which allows you to control the screen time of your family members with your own phone & spend some quality time with family (very useful parental control considering the screen addicted children of modern age!). So, download Moment app & teach yourself how to smartly use your smartphone! P.S. Currently the app is available for iPhone & iPad & it will be released for Android soon. Sorry Android users 🙁

Source: Moment.