Almost all of us find it impossible to ignore the bloody Facebook, Twitter, WhatsApp and other push notifications! Do You ever wonder why these “push” notifications are so compulsive? Well we got it (it’s something technical related to medical science!)! When some notification hit your phone, it triggers one neuro-chemical in your brain called ‘Dopamine’ which compel you to check the notification. After, checking notification, ‘Dopamine’ releases which makes You feel happy! All Social Media Companies are using this trick to destroy your time and mind as well! We suggest one solution: Go to your Smartphone settings and turn-off the push notifications!
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And yeah… get your copy of Calm Social Media Book, if you haven’t already. How about gifting a copy to your loved ones? After all, they need to read it, right?